The glory is watching the journey. We hope to see you tonight for class!

I Was able to get a good ole weight lifting session in today! Pretty stoked. My scapula had a lot of inflammation this past weekend. Today it felt good to put a bar over head. Thank you Jesus! Heavier than normal snatches working drop & over head position. Practice! Practice! Practice! The glory is watching the journey. I hope to see you tonight for class!

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1460 N. Goldenrod Orlando FL, 32807 Suite 135
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Mon-Fri: 5 & 7pm nights
Sat: 9:30am

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MDI of the Day:
Strength: Snatches 5x5x5
75%,85%,95% of 1 rep max
—–
Metcon: Nancy 5 Rounds
400 Meter Run
15 Over Head Squats (95lbsmen) (65lbswoman)
Repeat for time until 5 rounds are done.
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Video:

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