Come join us daily at CrossFit M.D.I for a class! 6am,9am,5pm & 7pm!

Come join us daily at CrossFit M.D.I for a class! 6am,9am,5pm & 7pm! Let us help you become a healthier & happier you. Motivation! Dedication! Inspiration! Preserving the Sexy!

www.crossfitmdi.com
http://www.crossfitmdi.com

**Warning Quad Zilla in HD with thunderous sound!!! ** HOOK GRIP & RIP!!!!! The meaning of life is to find your gift. The purpose of life is to give it away! Let CrossFit M.D.I give you the inspiration you need!

M.D.I of the Day:
Strength 5x5x5 Cleans
75%, 85%, 95% of 1rep max
—-
Metcon
5 rounds 15 min cap
6 Sumo Deadlift High Pull 135/95
12 Front Squats
4 jerks
8 box jumps
Repeat 5 rounds or when time cap is done.
—-
EMOM: 10 minutes
3 Squat Cleans 75% of 1rm
10 sit-ups
—-
1 min burnout Amrap
Clean & Jerks 95/65

MDI DEAL!!!
1st class is FREE!
1st month: $70: Unlimited Classes for 30 days Now that’s a DEAL!
CrossFit M.D.I
1460 N. Goldenrod Orlando FL, 32807 Suite 135
Class times:
Mon-Fri: 6 & 9am mornings
Mon-Fri: 5 & 7pm nights
Sat: 9:30am

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi
Twitter: @luisptslopez
Yelp: CrossFit MDI
http://www.crossfitmdi.com

Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!

Video:

TEAM M.D.I getting Raid Games Ready! Let CrossFit M.D.I give you the inspiration you need!

Video:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s