Come join us daily at CrossFit M.D.I for a class! 6am,9am,5pm & 7pm! Let us help you become a healthier & happier you. Motivation! Dedication! Inspiration! Preserving the Sexy!
**Warning Quad Zilla in HD with thunderous sound!!! ** HOOK GRIP & RIP!!!!! The meaning of life is to find your gift. The purpose of life is to give it away! Let CrossFit M.D.I give you the inspiration you need!
M.D.I of the Day:
Strength 5x5x5 Cleans
75%, 85%, 95% of 1rep max
5 rounds 15 min cap
6 Sumo Deadlift High Pull 135/95
12 Front Squats
8 box jumps
Repeat 5 rounds or when time cap is done.
EMOM: 10 minutes
3 Squat Cleans 75% of 1rm
1 min burnout Amrap
Clean & Jerks 95/65
1st class is FREE!
1st month: $70: Unlimited Classes for 30 days Now that’s a DEAL!
1460 N. Goldenrod Orlando FL, 32807 Suite 135
Mon-Fri: 6 & 9am mornings
Mon-Fri: 5 & 7pm nights
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Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!
TEAM M.D.I getting Raid Games Ready! Let CrossFit M.D.I give you the inspiration you need!