One of these things are not like the others?! Oh that’s Paris! She must be helping put the equipment away after a morning class! Do you need help becoming a healthier & happier you? Let us help! Your first class is free.
I am GOD’s child, a husband, a son, a brother, a friend, a entrepreneur, a teacher, a coach & a CrossFitter! My mission from above is to help motivate & inspire the world to live a healthy & happy life through fitness. Let’s help you reach your goals!
MDI of the Day;
Max height box jumps
Cindy: 20 minute Amrap
10 push ups
Repeat for as many rounds as possible.
26+4 Rounds I broke my record! Woot!
Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!