My mission from above is to help motivate & inspire the world to live a healthy & happy life through fitness. Let’s help you reach your goals!

One of these things are not like the others?! Oh that’s Paris! She must be helping put the equipment away after a morning class! Do you need help becoming a healthier & happier you? Let us help! Your first class is free.

www.crossfitmdi.com
http://www.crossfitmdi.com

I am GOD’s child, a husband, a son, a brother, a friend, a entrepreneur, a teacher, a coach & a CrossFitter! My mission from above is to help motivate & inspire the world to live a healthy & happy life through fitness. Let’s help you reach your goals!

MDI of the Day;
Max height box jumps
—-
Cindy: 20 minute Amrap
5 pull-ups
10 push ups
15 squats
Repeat for as many rounds as possible.
—-
26+4 Rounds I broke my record! Woot!

Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!

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