Best Investment will always be your health!

Best Investment will always be your health! You can become a healthier & happier you! Let us at CrossFit M.D.I help! Your first class is free! Motivation! Dedication! Inspiration!

M.D.I of the Day:
Strength: Strict press 5x5x5
75%,85%,95% of 1 rep max
—–
Metcon:
800 meter run buy in:
30 shoulder to over head
30 toes to bar
60 double Unders
15 shoulder to over head
15 toes to Bar
30 double Unders
5 shoulder to over head
5 toes to bar
15 double Unders
—-
5 minute E.M.O.M
5 strict pull ups
As many deficient handstand push ups with left over time. Every lignite on the minute.

MDI DEAL!!!
1st class is FREE!
1st month: $70: Unlimited Classes for 30 days Now that’s a DEAL!
CrossFit M.D.I
1460 N. Goldenrod Orlando FL, 32807 Suite 135
Class times:
Mon-Fri: 6 & 9am mornings
Mon-Fri: 5 & 7pm nights
Sat: 9:30am

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi
Twitter: @luisptslopez
Yelp: CrossFit MDI
http://www.crossfitmdi.com

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