What is CrossFit?

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and everyday people anywhere.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind.

A regimen of constantly varied (CV), functional movements (FM) performed at high intensity (@HI) in a communal environment leads to health and fitness.

The best way to understand Crossfit is to come in and check it out for yourself. Please feel free to contact us and stop on by! We have four convenient locations in the Bay Area

Why CrossFit M.D.I:
1) We eat, sleep, and breathe health & fitness, this is what we do and have been doing for over 2 years.
2) We are very committed and motivated health and fitness professionals whose philosophy is to assist, educate and inspire people to live a healthy, sustainable, holistic lifestyle. Through personal experience we can empathize with our client’s fitness battles therefore we are in the advantaged position to have proven strategies to overcome emotional, psychological, and physical barriers. Our conscientious, methodical, approach to program design and implementation ensures that the specific needs of all our clients are met through scientifically robust and adaptable exercise programming.



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