Always fun to have a workout battle with my wife. A lot of fun competition of coaching. You got to have fun when you train. We become so distracted by the noise of the world that we forget how much love and inspiration we already have inside of us!
Strength: Front Squats 5x5x5
80%,85%,90% of 1rm
Metcon: 10 min cap 21-15-9
EMOM twist 3 toes to bar
Squat cleans 155lbs/85lbs
Handstand push ups
2 min Amrap as many thruster as possible. 75lbsm/ 45lbsw
1st class is FREE!
1st month: $70: Unlimited Classes for 30 days Now that’s a DEAL!
PTS FITNESS STUDIO:
1460 N. Goldenrod Orlando FL, 32807 Suite 135
Mon-Fri: 6 & 9am mornings
Mon-Fri: 5 & 7pm nights
A team will always appreciate a great individual if he or she is willing to sacrifice for the group. The PTS-ERS Ashley, Bianca & Megan working hard & become a healthier them! PTS Fitness Studio appreciates your dedication.