Have you fallen off the health & fitness lifestyle? Let the PTS Fitness Studio help pick you right back up. Your first class is free!

Fall off the box we get right back on! That’s part of life. Have you fallen off the health & fitness lifestyle? Let the PTS Fitness Studio help pick you right back up. Your first class is free!

PTS OF THE DAY:
Strength: 5x5x5 Strict Press
80%,85%,90%
—-
8 Min Cap Metcon with a EMOM Twist 3 burpees
21-15-9
Box Jumps 24inM, 20inW
Push Press 145lbsm/85lbsw
—-
4 minute Amrap
5 Strict Press 95lbsm/55lbsw
5 ring dips
Repeat for as many rounds as possible
—-
4 minute Amrap
250 meter row
5 tire flips

Video:

I finally got the statue I wanted! TEAM NALGAS! For my non Spanish family that means Team Squat booty!!! Woot! Don’t neglect leg day world! Are you in search of your squat booty? Let the PTS FITNESS STUDIO HELP!!! Your first class is free!

www.preservingthesexy.com
http://www.preservingthesexy.com

Never tried a PTS group class or bootcamp? Come check out or Fitness Studio! My wife, The PTS Team & I look forward to helping you live a healthier & happier life. What are you waiting for? Your first class is free!!! PTS DEAL!!!
1st class is FREE!
1st month: $70: Unlimited Classes for 30 days Now that’s a DEAL!
PTS FITNESS STUDIO:
1460 N. Goldenrod Orlando FL, 32807 Suite 135
Class times:
Mon-Fri: 6 & 9am mornings
Mon-Fri: 5 & 7pm nights
Sat: 9:30am

Follow us:
Facebook: PTS FITNESS STUDIO
Instagram: @PTSFITNESSSTUDIO
Twitter: @luisptsfitnessstudio
Yelp: PTS FITNESS STUDIO

www.preservingthesexy.com
http://www.preservingthesexy.com

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