Personal Best Heavy clean tap & go. Rough because I am feeling a-little under the weather but my calling is to inspire the world so I will suck it up. Let the PTS Fitness Studio help you become a healthier & happier you! If I can lose over 105lbs & change my life so can you! Don’t give up on what God has called you to do. The end result is worth the pain. Move Fast & Lift Heavy!
PTS OF THE DAY:
Strength: Cleans 5x5x5
Metcon: 5 Rounds (10 min. Cap)
10 toes to bar
5 cleans (205lbsm/115lbsw)
Repeat 5 rounds or until time is over
8 minute EMOM
3 Hang Squat Cleans 155lbsm/95lbsw
Every minute on the minute
2 minute Amrap
5 hang pulls 95lbsm/65lbsw
5 front squat 95lbsm/65lbsw
Repeat for as many rounds as possible.
1st class is FREE!
1st month: $70: Unlimited Classes for 30 days Now that’s a DEAL!
PTS FITNESS STUDIO:
1460 N. Goldenrod Orlando FL, 32807 Suite 135
Mon-Fri: 6 & 9am mornings
Mon-Fri: 5 & 7pm nights
Facebook: PTS FITNESS STUDIO
Yelp: PTS FITNESS STUDIO
Monday! 6am class is in full effect!!! PTS BABY!!!
Epic weekend! From day one to today’s last day in Miami. The PTS TEAM celebrated Steph’s Bigs Bday the right way. Time to enjoy our last dinner with the familia in Miami. Thank you God for these amazing people in my life.