Surround yourself with only people that will lift you higher! Let the PTS FITNESS STUDIO team & coaches help you become a healthier & happier you.

Surround yourself with only people that will lift you higher! Let the PTS FITNESS STUDIO team & coaches help you become a healthier & happier you.

www.preservingthesexy.com
http://www.preservingthesexy.com

Having fun with split jerk to push jerk complex. Move Fast lift heavy! Trying to represent for Chris Harris. Trust yourself. Create the kind of self that you will be happy to live with all your life. Let PTS HELP!

PTS of the Day
Strength: Jerks 5x5x5
70%,75%,80%
—-
Chipper 12 minute Cap
30 push jerks
30 wall balls
20 push jerks
20 wall balls
10 push jerks
10 wall balks
5 push jerks
5 wall balls
—-
8 min EMOM
2 jerks 155/105
3 OH squat
20 dubs
—-
3 min interval ascending
1 press 1 push press 1 jerk
95/65
—-
1 min push press 75/55

Video:

Are you struggling with your health? Do you need some inspiration & motivation to live a healthy & happy life? Let the PTS FITNESS STUDIO help. Your first class is free! What do you have to lose we are professionals that deal with all fitness level. We are offering amazing deals for you to Preserve your Sexy.

PTS DEAL!!!
1st class is FREE!
1st month: $70: Unlimited Classes for 30 days Now that’s a DEAL!

PTS FITNESS STUDIO:
1460 N. Goldenrod Orlando FL, 32807 Suite 135
Class times:
Mon-Fri: 6 & 9am mornings
Mon-Fri: 5 & 7pm nights
Sat: 9:30am

Follow us:
Facebook: PTS FITNESS STUDIO
Instagram: @PTSFITNESSSTUDIO
Twitter: @luisptsfitnessstudio
Yelp: PTS FITNESS STUDIO
http://www.preservingthesexy.com
On the back of my Olys it says fear no one!

www.preservingthesexy.com
http://www.preservingthesexy.com

The calm after a big class I sit back thank God for allowing me to change the lives of others in this big beautiful Box gym. So thankful! Beyond humbled & blessed. A big thank you to my PTS-ERS & my PTS TEAM. Tomorrow we do it bigger & better.

www.preservingthesexy.com
http://www.preservingthesexy.com

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