Squat clean battle with my wife. 🙂 I absolutely love training with my PTS family. This group is my family & we work, push, sweat & cry together. The progress we all have made as a team is amazing! Only person missing is lil bro @bearded1da he is out for military duty.
Saturday: PTS of the DAY: Team WOD
Boys vs. Girls! 3 WODS must be completed within the 25 minute time cap. No rest in between workouts. Workouts will be completed back 2 back until all 3 workouts are complete or time runs out. Both team members must complete all reps before proceeding to next movement.
Kettle Bell Swings 50lbsm/35lbsw
Then immediately 3 Rounds of
5-3-1 (315lbsm) (205lbsw)
400 meter run
Then immediately 5 Rounds of
1 Squat clean (225lbsm) (115lbsw)
3 pull-ups Strict men/ Kipp woman
1st class is FREE!
1st month: $70: Unlimited Classes for 30 days Now that’s a DEAL!
PTS FITNESS STUDIO:
1460 N. Goldenrod Orlando FL, 32807 Suite 135
Mon-Fri: 6 & 9am mornings
Mon-Fri: 5 & 7pm nights
Facebook: PTS FITNESS STUDIO
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“Stay committed to your decisions, but stay flexible to your approach.”
Snatches one of my toughest lifts but I absolutely love the challenge. It brings out the hunger in me to be better in everything! Fun FRIDAY!!!!
Fun Friday: PTS of the Day: Snatches
5 snatches 155lbsm/95lbsw
400 meter run
10 snatches 135lbsm/85lbsw
200 meter run
15 snatches 115lbsm/75lbsw
100 meter run
20 snatches 95lbsm/65lbsw
50 meter run
5 minute EMOM
2hang snatch 145lbsm/95lbsw
2hang squat snatch
Had to dust off the DJ headphones & get the vibe going on Fun FRIDAY for the Team workout! The PTS Fitness Studio thanks our community for allowing us to help them with there health & fitness goals.