Fun training session this morning! Excited to sign up for the 2014 Crossfit open to see where I rank in Florida & the world. It’s amazing what you can push the body to do. See you tonight at 5pm & 7pm for class!
Cleans 3×5 (70,75,80%) 12 min cap
3 hang squat cleans-155/85
5 box jumps
Interval-1min on 30s off
1st class is FREE!
1st month: $70: Unlimited Classes for 30 days Now that’s a DEAL!
PTS FITNESS STUDIO:
1460 N. Goldenrod Orlando FL, 32807 Suite 135
Mon-Fri: 6 & 9am mornings
Mon-Fri: 5 & 7pm nights
Facebook: PTS FITNESS STUDIO
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The 6am PTS Bootcamp class came to work today!!! Great job ladies & gents! You are another step closer to a healthier & happier lifestyle. Didn’t make it in this morning no probs come to the next classes today! We hope to see you.
If you like or love or support the PTS Fitness Studio please go to our page and HIT LIKE! If you already liked our page please share our page to the world! God Bless and have a Healthy, Happy & Fit 2014!