Personal best for me to double a heavy clean without resetting. Pretty stoked!

Crossfit Buddy & Trixie trying to take the PTS coaches stash of Progenex. Caught them just in time before the 6am class started & before they took all the @jasonkhalipa peanut butter smash.

www.preservingthesexy.com
http://www.preservingthesexy.com

Nobody’s a natural. You work hard to get good and then work to get better. Personal best for me to double a heavy clean without resetting. Pretty stoked!
PTS OF THE DAY:
Cleans 80%,85%,90% of 1RM
—-
Metcon: 3 Rounds
3 clean & jerks
5 front squats
8 KB swings over head
200 meter run
Repeat 3 Rounds
—-
http://www.preservingthesexy.com
Follow @ptsfitnessstudio

Video:

Wood griping, hook gripping & Progenex everything with my co-pilot Paris… PTS class starts at 5pm & 7pm woot!

Video:

Wood griping, hook gripping & Progenex everything with my co-pilot Paris… PTS class starts at 5pm & 7pm woot!

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