Top 5 reasons to live a healthy life.

Fear can be paralysing. Take risks. Be bold, wild, creative & free! The PTS classes this week have been fearless! We asked them to push themselves daily with training methods they would never do or try on there own but with good motivation & coaching they go beyond our expectations daily at PTS! We are proud of you!!! Are you ready to be happy & healthy?

I exercise to be a better human being! Top 5 reasons to live a healthy life.

No. 1: Exercise controls weight
No. 2: Exercise combats health conditions and diseases
No. 3: Exercise improves mood
No. 4: Exercise boosts energy
No. 5: Exercise promotes better sleep

The bottom line on exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.

PAIN FACE!!! A not so supple leopard! Rest day for the PTS Team! Nothing but coaching, mobility stretching & foam rolling. Come joins us 7pm for the last class of the night.

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