Ain’t nobody fresher then my PTS & NPTI CLIQUE!

Wednesday: If what you did yesterday seems big, you haven’t done anything today. You can always do better! I will always dream bigger! 2014 is not here yet & you haven’t seen anything yet! Ain’t nobody fresher then my PTS & NPTI CLIQUE!

PTS COACHES WORKOUT:
Strength: Chest Press 5x5x5 Heavy
—–
Metcon: 10 Rounds for time
10 push ups
10 ring rows
Repeat 10 rounds
—–
Burnout: weighted pull-ups 5x5x5

Class times:
Mon-Fri: 6 & 9am mornings
Mon-Fri: 5 & 7pm nights
Sat: 9:30am

Video:

Tuesday Night: I was able to spread my passion for health & fitness so today has been another blessed day! Thank you God! Testimonial Tuesday: “What you focus on will determine what kind of life you’re going to live. Remember your victories and go to a new level.” – Joel Osteen

www.preservingthesexy.com
http://www.preservingthesexy.com

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