No big heavy lifts just good old school hard work & sweat!

No big heavy lifts just good old school hard work & sweat!

Video:

Crossfit Buddy & The PTS TEAM celebrating an awesome morning class & workout! Time to recover & unwind with some Kill Cliff before the next class. We hope to see you guys!

PTS of the Day:
Strength: back squats
—-
Metcon: 7 Rounds
700 meter run buy in
—-
7 rounds
7 clapping push-ups
7 Ring Dips
7 Ring Rows
7 box jumps 30inmen/24inchfemale
Repeat 7 Rounds then
—-
700 meter run buy out all for time

www.preservingthesexy.com
http://www.preservingthesexy.com

Monday: Thank you night PTS CLASS for your hard work tonight! That workout was a tough class & you rocked it!!! PTS OF THE DAY:
Strength: 5x5x5 Hang Clean
—-
Metcon: 4 Rounds
25 ball slams 25lbsmen/20lbswoman
25 KB swings45lbsmen/35lbswoman
25 KB Dead lifts same KB weight
25 HangCleans
115lbsmen/85lbswoman
Repeat 4 rounds for time
—–
Class times:
Mon-Fri: 6 & 9am mornings
Mon-Fri: 5 & 7pm nights
Sat: 9:30am

http://www.preservingthesexy.com
Follow @ptsfitnessstudio

Jan.17-19: Stephapalooza Dirty 30
Feb: PTS Competes at ice monster
April: PTS Competes Raid Game

Video:

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