The more you sweat in practice, the less you bleed in battle.

The more you sweat in practice, the less you bleed in battle. Who is ready for BLIZZARD BASH & to be on TEAM NALGAS?! Ladies & Gents only one class tonight at 9pm!

Be there for:
Friendly Team Throw down
Potluck dinner
Adult Beverages after
Big Movie Projector sleep over!

www.preservingthesexy.com
http://www.preservingthesexy.com

My wife & the PTS ladies sure did kick the boys butts today! One of the funnest & dirtiest workouts yet!

Friday: PTS of the Day:
Isabel & Heavy tire EMOM
—–
Every minute on the minute 1 heavy a$$ tire flip remaining time as many snatches as possible until you complete 30 reps. If new minute starts continue 1 tire flip at start of each minute.

Today’s Class times:
Fri: 9pm BLIZZARD BASH
Sat: 9:30am

http://www.preservingthesexy.com
Follow @ptsfitnessstudio

Video:

Couldn’t hold it in anymore!!! Paris wanted to release the PTS workout of the day at the PTS FITNESS STUDIO!!! You ready!!!! Here we go! Lace up your running sneakers!!!

Thursday: PTS OF THE DAY: 5K RUN!
40 minute cap! If you make it back before time is up with the remaining time you must complete as many burpees as possible!!!
—-
Example: coaches time:
@bearded1da ran 5k in 24:15
@luisptslopez ran 5k in 24:16
With left over time of 15 min
@bearded1da 130 burpees
@luisptslopez 163 burpees

www.preservingthesexy.com
http://www.preservingthesexy.com

My wife is straight beasting it! Strong is sexy! Ladies weight training builds muscles & keeps your bones strong so you don’t get osteoporosis! You will not get bulky! Woman are genetically different from men! You only get better! Do not fear the weights!

Video:

The fun & craziness that happens daily @ptsfitnessstudio Join us tonight for class at 7pm! This secret surprise workout will be epic! So epic I will not post it until tonight! Be prepared PTS-ERS!

Video:

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