Technique! Technique! Technique!

With progress, not perfection, as your aim, you’ll end up with a greater gain. Technique! Technique! Technique! Getting ready for the PTS Photo Shoot for our upcoming events.
PTS OF THE DAY: 3 tier Snatch
1 power
1 hang
1 hang squat
EMON 1…See More
With progress, not perfection, as your aim, you’ll end up with a greater gain. Technique! Technique! Technique! Getting ready for the PTS Photo Shoot for our upcoming events.
PTS OF THE DAY: 3 tier Snatch
1 power
1 hang
1 hang squat
EMON 15 minutes
—–
Partner WOD: 10 minutes Amrap
1 rope climb partner on floor doing push-ups until partner tags in then reverse.

Video:

Crossfit Buddy is back & ready at the PTS FITNESS FITNESS! Come join us at 9:30am to help work off that extra Turkey & pumpkin pie. He will be watching form & technique so don’t be naughty!

Class times:
Mon-Fri: 6,9,10am mornings
Mon-Fri: 5,6,7pm nights
Sat: 9:30am

http://www.preservingthesexy.com
Follow @ptsfitnessstudio

www.preservingthesexy.com
http://www.preservingthesexy.com

PTS Team Photo shoot for big events coming up! Thank you Jonathan Macias for the great work. It was super fun! Stay tuned for these PTS events!

Dec.6: Blizzard Bash 9pm @PTS
Dec.7: Glow 3pm-9pm @Avalon Park
Jan.17-19: Stephapalooza Dirty 30
Feb: PTS Competes @icemonster
April: PTS Competes Raid Games II

www.preservingthesexy.com
http://www.preservingthesexy.com

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