Put the weight of the world on my shoulders, and watch me push press it up…

Put the weight of the world on my shoulders, and watch me push press it up….. I have a great training partner these guys & gals keep me on my toes.
PTS OF THE DAY:
Skill: Double Unders
—–
Metcon: 100 Double Under buy in
21-15-9 Push Press 135lbs men/ 75 Woman
Deadlifts same bar
Sit-ups
Repeat for 21-15-9 then finish with 100 Double Under Buy out for time

Video:

Put the weight of the world on my shoulders, and watch me push press it up….. I have a great training partner these guys & gals keep me on my toes. PTS OF THE DAY: Skill: Double Unders —– Metcon: 100 Double Under buy in 21-15-9 Push Press 135lbs men/ 75 Woman Deadlifts same bar Sit-ups Repeat for 21-15-9 then finish with 100 Double Under Buy out for time —- www.preservingthesexy.com Follow @ptsfitnessstudio #pts #ptsfitnessstudio #ptsteam #ptsfamily #crossfit #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #funning #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #fitspiration #megapts #shirtsareoptional #youwelcome #npti #snazzysockcrew #livewithfire

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

6am class is about to get going! Ladies & Gents don’t forget about the 9am,10am,5pm,6pm & 7pm class! Coach Buddy is so excited he been doing muscle ups all night!!!

www.preservingthesexy.com
http://www.preservingthesexy.com

Video:

“If you’re going to accomplish a dream or overcome an obstacle, you’ve got to start declaring it. That’s how you give life to your faith. j.-Osteen!” We hope to see you tonight for class! 5pm,6pm or 7pm at the PTS FITNESS STUDIO! Come conquer your health & fitness goals with us!

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