It has been a epic week of personal records, client records & community at the PTS FITNESS STUDIO. I couldn’t have done it without the core of PTS! We look forward to end a productive & fun week with the 9:30am bootcamp class today so come check us out: 1460 N. Goldenrod Orlando, FL. 32807 Suite:135
Thank you morning bootcamp for kicking butt! Your effort & dedication is our inspiration! Remember to:
E. veryday to
A. chieve your
Saturday 9:30am class Video:
Check out how the PTS Fitness Studio’s 120 foot Mural was put up by the amazing Aaron Marable! First behind the scenes video of how it all went down.
FUN FRIDAY! The SNATCH GOT REAL! Today was a perfect workout for mental toughness! The mind wanted to continue to fight but the body was fighting it. I love these type of workouts it taxes you mentally & physically to the point of praying to God to allow you to continue. Nothing like a good prayer while you train to straighten you out. I got through it.
PTS of the Day: The Snatch is Real
20 minutes to establish 1rm.
Metcon: Chipper Style for time
400 meter run
10 over head squats
15 hand release push ups
200 meter run
20 over head squats
30 hand release push ups
100 meter walking lunges
100 meter over head carry
Weight: 135lbs men/ 65lbs woman
A dream doesn’t become reality through magic; it takes sweat, determination and hard work. I love walking through these doors! Back at it again! The PTS Team is changing lives! We hope to see you at 5pm,6pm & 7pm!
Friday Night: What an Amazing Fun Friday at the PTS FITNESS STUDIO! It was a memorable Team throw-down that went down to the wire! “Coming together is a beginning. Keeping together is progress. Working together is success.” We hope to see you tomorrow at 9:30am for bootcamp!