Never set limits, go after your dreams, don’t be afraid to push the boundaries! Do you need some help kick starting your health & fitness goals? Do not wait until the new year! Let the PTS Fitness Studio & coaches motivate & inspire you to become a healthier & happier you!
305,310,315! I got greedy at the end & tried 325! But hey 3 Personal records broken! Not bad! Stop waiting for the perfect moment. Take the moment you have and make it perfect.
PTS of the day for PTS Team:
Heavy Front Squat 1rm 20 minutes to establish.
Metcon: 20 min. Every minute on the minute: once you miss a round you stop. Try to hit all reps to continue the full 20 minutes.
3 squat clean
3 chest to bars
Leadership, like coaching, is fighting for the hearts and souls of men & woman and getting them to believe in you. Thank you for believing in PTS! We look forward to see you tomorrow at 6am,9am,10am,5pm,6pm or 7pm. Get rest world! Good night & God Bless.
By PTSing our PTS-ERS have eliminated can’t from there vocabulary! They can & will live a healthier & happier lives! Join us tonight at: 5pm, 6pm or 7pm.
Video: member of the month: Jazmyne Pastrana putting in work this morning!