It’s good to change things up while training – try challenging yourself to try a new form of fitness! We at the PTS FITNESS STUDIO would love to help you become a better you through health & fitness. Join us daily for class.
PTS of the Day;
Strength: Strict Press 150lbs 1rm
Metcon: 20 Minute EMOM
5 Strict Press
5 High pulls
repeat every minute on the minute.
Stop if you dont complete full round. Goal is to make it 20 minutes.
One of the coolest things ever is to see one of your PTS-ERS BLOSSOM! WOW is all I can say! Congrats Megan on your first muscle up tonight! The PTS coaches are beyond proud!