It’s good to change things up while training – try challenging yourself to try a new form of fitness!

It’s good to change things up while training – try challenging yourself to try a new form of fitness! We at the PTS FITNESS STUDIO would love to help you become a better you through health & fitness. Join us daily for class.

PTS of the Day;
Strength: Strict Press 150lbs 1rm
—-
Metcon: 20 Minute EMOM
5 Strict Press
5 High pulls
5 deadlifts
repeat every minute on the minute.
Stop if you dont complete full round. Goal is to make it 20 minutes.
—-
weight:95lbsmen/55lbswoman

http://www.preservingthesexy.com
Follow @ptsfitnessstudio

www.preservingthesexy.com
http://www.preservingthesexy.com

One of the coolest things ever is to see one of your PTS-ERS BLOSSOM! WOW is all I can say! Congrats Megan on your first muscle up tonight! The PTS coaches are beyond proud!

Video:

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