Clydesdale thorough breed with a heart of a lion!

Thursday: Animal week! Working on heavy max all week on all major lifts. Nothing like a good ole BRO SESH after coaching the 6am PTS class. What animal do you become during your workouts? Clydesdale thorough breed with a heart of a lion! Bring your animal today for our remaining classes: 9am,10am, 5pm,6pm or 7pm!
PTS OF THE DAY:
BENCH BRO SESH: Find 1rm!

METCON: 3 Rounds
25 Hand release push ups
15 ring dips
5 bar muscle ups
400 meter run
Repeat 3 Rounds

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RISE & GRIND! It’s PTS TIME! Class starts at 6am,9am,10am in the morning or 5pm,6pm & 7pm at night! It’s never to late to start a healthy lifestyle!

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Wednesday: DEADLIFT DAY AT THE PTS FITNESS STUDIO!!! Bring your beast mode tonight!!! Last class is at 7pm!

PTS of the Day:
20 minutes to find 1rm Deadlifts
—-
Diane 21-15-9
Deadlifts 225lbs men /135lbs women
Hand Stand Push Ups
Repeat 21-15-9

www.preservingthesexy.com
http://www.preservingthesexy.com

Blessed is the gifts God gave you. Success is the combination of working hard and those blessings to better yourself. Good night & God Bless!

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