Thursday: Animal week! Working on heavy max all week on all major lifts. Nothing like a good ole BRO SESH after coaching the 6am PTS class. What animal do you become during your workouts? Clydesdale thorough breed with a heart of a lion! Bring your animal today for our remaining classes: 9am,10am, 5pm,6pm or 7pm!
PTS OF THE DAY:
BENCH BRO SESH: Find 1rm!
METCON: 3 Rounds
25 Hand release push ups
15 ring dips
5 bar muscle ups
400 meter run
Repeat 3 Rounds
RISE & GRIND! It’s PTS TIME! Class starts at 6am,9am,10am in the morning or 5pm,6pm & 7pm at night! It’s never to late to start a healthy lifestyle!
Wednesday: DEADLIFT DAY AT THE PTS FITNESS STUDIO!!! Bring your beast mode tonight!!! Last class is at 7pm!
PTS of the Day:
20 minutes to find 1rm Deadlifts
Deadlifts 225lbs men /135lbs women
Hand Stand Push Ups
Blessed is the gifts God gave you. Success is the combination of working hard and those blessings to better yourself. Good night & God Bless!