Happy Halloween! PTS HALLOWEEN COSTUME WORKOUT TONIGHT AT 7PM!!!

My training partner Victor always makes sure I push my self to my limits. If your not training with people that are great then your not really pushing to your potential. Very fun training session. I had to call on the baby Jesus to get me through it. Channeling the powers of Miranda with a bad a$$ trucker hat! Some want to lift like Lindsay I’m just trying to work hard & look as cool @crossfitmiranda in the process. She knows how to put in that work & THROW DOWN.

PTS OF THE DAY: Technique
5x5x5 Power Cleans 185lbs
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Metcon: 4 Rounds
Buy in: 1 muscle up
25 double Unders
10 squat cleans 135men/85woman
10 ring dips
5 chest to bars
200 meter run
Repeat for 4 Rounds
Buy out: 3 muscle ups
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http://www.preservingthesexy.com

Video:

www.preservingthesexy.com
http://www.preservingthesexy.com

Video:

PTS HALLOWEEN COSTUME WORKOUT TONIGHT AT 7PM!!! Wear your costume & get a great workout in! PTS FITNESS STUDIO is located: 1460 N. Goldenrod Orlando, FL. 32807 Suite 135

www.preservingthesexy.com
http://www.preservingthesexy.com

4th Halloween costume of the day & I wanted to end it right at our box the PTS Fitness Studio for the costume WOD! I had to dress up as one of my favorite Crossfit athletes ever! @crossfitmiranda granted she is a lot prettier then me but I had to pay homage to her.

Video:

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