Do you need help becoming a healthier & happier you? Let the PTS Fitness Studio help!

The secret to the NALGAS is out! Squat deep! Squat heavy! Then recover with NALGA JUICE! Progenex baby! Hit 12 out of my 15 heavy squats! Woot! Woot! Feel like you have a lot of weight & stress on your shoulders? Do you need help becoming a healthier & happier you? Let the PTS Fitness Studio help! Chest up! Head up! Push from the heals! We can help coach you to your health goals! Join us tonight 7pm for class! We are located at 1460 North Goldenrod Orlando, FL. 32807 Suite 130 & 135. For prices & class times go to http://www.preservingthesexy.com
Follow @ptsfitnessstudio & @vosdjs on Instagram

www.preservingthesexy.com
http://www.preservingthesexy.com

PTS of the Day: Strength
Back Squats 5x5x5 345lbs
—-
Metcon: Helen
3 rounds
400 meter run
21 kettle bell swings
12 pull ups
Repeat for 3 rounds

Video: https://www.facebook.com/photo.php?v=10200917909098325&set=vb.1483365872&type=2&theater

Fun class tonight!! PTSers getting their deadlifts on!! Come join us at the PTS a Fitness Studio daily!

Video: https://www.facebook.com/photo.php?v=10200915849726842&set=vb.1483365872&type=2&theater

PTS Team just jerking heavy weights over head! Alone we can do so little; together we can do so much! This is my family. This is my team! All together we are choosing to motivate & change lives. Do you want to be a healthier & happier you? PTS Fitness studio will help! Join us tomorrow 6am or 7pm!

Video: https://www.facebook.com/photo.php?v=10200915684242705&set=vb.1483365872&type=2&theater

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s