The secret to the NALGAS is out! Squat deep! Squat heavy! Then recover with NALGA JUICE! Progenex baby! Hit 12 out of my 15 heavy squats! Woot! Woot! Feel like you have a lot of weight & stress on your shoulders? Do you need help becoming a healthier & happier you? Let the PTS Fitness Studio help! Chest up! Head up! Push from the heals! We can help coach you to your health goals! Join us tonight 7pm for class! We are located at 1460 North Goldenrod Orlando, FL. 32807 Suite 130 & 135. For prices & class times go to http://www.preservingthesexy.com
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PTS of the Day: Strength
Back Squats 5x5x5 345lbs
400 meter run
21 kettle bell swings
12 pull ups
Repeat for 3 rounds
Fun class tonight!! PTSers getting their deadlifts on!! Come join us at the PTS a Fitness Studio daily!
PTS Team just jerking heavy weights over head! Alone we can do so little; together we can do so much! This is my family. This is my team! All together we are choosing to motivate & change lives. Do you want to be a healthier & happier you? PTS Fitness studio will help! Join us tomorrow 6am or 7pm!