Started my day with training then coaching at the PTS Fitness Studio. Then straight to National Personal Training Institute to teach & certify my students in Kettle Bell Training. Tired, sore, a little stinky but blessed. Time to unwind.
I welcome you to the community of people who have decided that easy will no longer suffice! PTS FITNESS STUDIO 9:30am SATURDAY MEGA BOOTCAMP! Check it out!!! Great job PTS-ERS! You guys rocked it today!
Gym”nasty” practice with the boys! My whole body got rocked on the first attempt but I was able to be a little more graceful on the other attempts. LOL You hear the ground shake when I fall!
Some of the PTS Team working on becoming supple leopards. 1 & half hours of Yoga. We are feeling pretty peaceful. Namaste!
Paris just hit a heavy deadlift!