Squat with me you know I got it!!!!

6am morning BootCamp was bomb.com! Time for the coaches to train! If you missed the 6am class no worries next class 7pm! We hope to see you here at the Mega PTS Fitness Studio. 1460 N.Goldenrod Orlando, FL. 32807 Suite 135.


PTS of the Day:
Strength: Back Squat 5x5x5 325lbs
Metcon: 3 Rounds
15 Back Squats the bar must be on the floor to start.
400 meter run
15 Dead Lifts
Repeat lives
Weight 185lbsmen/ 95lbswoman


Tuesday Night: After a tough workout of double Unders, rope climbs, pull ups, rowing etc. The PTS-ERS still had a little something left in the tank for a bro bicep burnout sesh during the 7pm PTS Class! Crank up the 80’s rock pull out the epic beards! Miguel Pastrana shows you how it’s done at the Mega PTS


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s