Squat with me you know I got it!!!!

6am morning BootCamp was bomb.com! Time for the coaches to train! If you missed the 6am class no worries next class 7pm! We hope to see you here at the Mega PTS Fitness Studio. 1460 N.Goldenrod Orlando, FL. 32807 Suite 135.

www.preservingthesexy.com
http://www.preservingthesexy.com

PTS of the Day:
Strength: Back Squat 5x5x5 325lbs
—–
Metcon: 3 Rounds
15 Back Squats the bar must be on the floor to start.
400 meter run
15 Dead Lifts
Repeat lives
—–
Weight 185lbsmen/ 95lbswoman

Video:

Tuesday Night: After a tough workout of double Unders, rope climbs, pull ups, rowing etc. The PTS-ERS still had a little something left in the tank for a bro bicep burnout sesh during the 7pm PTS Class! Crank up the 80’s rock pull out the epic beards! Miguel Pastrana shows you how it’s done at the Mega PTS

www.preservingthesexy.com
http://www.preservingthesexy.com

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