The ones that have the courage to make the sacrifice are the dream builders of tomorrow.

All set up & ready to kick my 6am clients butt! PTS BOOTCAMP! & YES PTS Fitness Studio has a DJ booth! You got to have the tunes ready at all times! Music & Fitness good combo to help you Preserve the Sexy!

www.preservingthesexy.com
http://www.preservingthesexy.com

HADOUKEN! Be different! Be epic! Lift heavy! Pray hard! Preserve the Sexy! The ones that have the courage to make the sacrifice are the dream builders of tomorrow.

PTS OF THE DAY: Snatch
5x5x5 160LbS
—-
Metcon: 8 Min. Amrap
5 KB snatches per arm 50lbs
10 push-ups
5 hang snatches 115lbs
40 dubs
—-
Woman: 25lb KB & 55lbs for bar

Video: https://www.facebook.com/photo.php?v=10200872797410561&set=vb.1483365872&type=2&theater

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