Good morning world! Meet the PTS Super Hero TEAM: Martrice, Victor, Luis & Emmanuel!

One man can be a crucial ingredient on a team, but one man cannot make a team. Good morning world! Meet the PTS Super Hero TEAM: Martrice, Victor, Luis & Emmanuel!

PTS of the Day: GRACKIE!
2 Crossfit BenchMark WODS smashed in one workout as a team!
Jackie + Grace= GRACKIE

Partner 1
1000 meter row
50 thrusters
30 pull ups
Then tag partner 2 to repeat what partner 1 did.
—-
After Partner 1 & 2 complete first task then load 1 bar to 135lbs. Partner 1 will complete 30 Clean & Jerks. Then after Partner 1 completes task tags partner 2 to do 30 clean & jerks with same weight. Once partner 1 & 2 complete task time stops.
—-
Charlene Bday Buyout;
10 Burpees
4 muscle ups
86 double Unders
Month/Date/Year of her Bday

www.preservingthesexy.com
http://www.preservingthesexy.com

Happy Bday to my good friend & Day to Day office manager of the PTS Fitness Studio: CHARLENE!!! Join us tonight 7pm for her Bday WOD at the Mega PTS! FUN FRIDAY!!!

www.preservingthesexy.com
http://www.preservingthesexy.com

PTS MEGA FITNESS STUDIO wants to make you a healthier & happier you! “May you follow your dreams and always believe in yourself. Keep your eyes on the stars and hope in your heart.”

Check out the Video

Thursday: PTS OF THE DAY
Strength: 5x5x5 Front Squat
—–
5 Rounds
1 Rope Climb
10 Front Squats
10 Burpee toes to bar
1 200 meter run

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