A team that prays together reigns forever!

A team that prays together reigns forever! Join the PTS Team tonight for an amazing workout at 7pm! This is the first official night class at the Mega PTS so don’t miss out on EPICNESS! The PTS Fitness Studio is located at 1460 N. Goldenrod Orlando, FL. 32807 Suite 135.

www.preservingthesexy.com
http://www.preservingthesexy.com

Morning class kicking butt at 6am! Feels good to coach these rock stars!

www.preservingthesexy.com
http://www.preservingthesexy.com

PTS OF THE DAY:
Strength: Snatches
5x5x5
—-
Metcon: 3 Rounds
5 Snatch Deadlifts
5 Snatch High Pull
5 Over head squats
15 Hand release push ups
Repeat 3 Rounds for time
Weight: 115lbs men/ 65 woman
—-
Buyout: 3 minute Amrap
As many hang squat snatches as possible!
If you want it, work for it! Missed a few but also hit a few. PTS lesson clear mind! Chalk up! Focus & stick the landing! The new Mega PTS is beautiful!

Video: https://www.facebook.com/photo.php?v=10200837025756292&set=vb.1483365872&type=2&theater

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