Yesterday is one of the biggest days of our lives! Thank you to this amazing team & family! I love you guys!

Today is one of the biggest days of our lives! Thank you to this amazing team & family! I love you guys! Grand opening in 30 minutes! Join us at 1460 Goldenrod Orlando Florida 32807 at the Mega PTS!

qwq

Take a look at the pics from the Grand Opening!

Over 100 hundred people took part of this mornings BootCamp! EPIC ISH I TELL YOU! What an amazing day!!! The grand opening of the Mega PTS was such a blessing! If you could see the look on everyones face it was priceless when they stepped into the gym! God thank you & allow me to continue to inspire & change these people to live a healthy & happy life!

PTS OF THE DAY:
400 meter run
50 push ups
400 meter run
50 sit-ups
400 meter run
50 over head lunges
400 meter run
50 elbows to hands
400 meter run
50 burpee
For time!
—-
Coaches Grill WOD
Pt. 1 : EMOM 15 min.
1 clean 225 LBS
1 ring muscle ups
1 DeadLift 225 LBS
repeat for 15 minutes

Pt.2 Team Grill WOD
Buy in 200 Double Unders
10 cleans 1 chest to bar
9 cleans 2 chest to bar
8 cleans 3 chest to bar
7 cleans 4 chest to bar
6 cleans 5 chest to bar
5 cleans 6 chest to bar
4 cleans 7 chest to bar
3 cleans 8 chest to bar
2 cleans 9 chest to bar
1 cleans 10 chest to bar
Buy out 30 pistols
For time!

Video 1: https://www.facebook.com/photo.php?v=10200401645238630&set=vb.1680726207&type=2&theater

Video 2: https://www.facebook.com/photo.php?v=10200401665239130&set=vb.1680726207&type=2&theater

Video 3: https://www.facebook.com/photo.php?v=586782771382557&set=vb.100001525189205&type=2&theater

Video 4: https://www.facebook.com/photo.php?v=586769661383868&set=vb.100001525189205&type=2&theater

Video 5: https://www.facebook.com/photo.php?v=586781678049333&set=vb.100001525189205&type=2&theater

Video 6: https://www.facebook.com/photo.php?v=586768471383987&set=vb.100001525189205&type=2&theater

We are officially ready by the fire marshal, The great state of Florida & The city of Orlando to be open as a fully legal & operational Health Fitness Studio! It has been months of hard work & sacrifice in every way shape & form but we are proud to open our doors this Saturday, September, 28, 2013!

www.preservingthesexy.com
http://www.preservingthesexy.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s