TUESDAY PTS WOD!
Part 1: Run for 20 minutes for distance. Then stop find safe place to start round 2.
Part 2: 5 Rounds
20 Russian Twist
20 Bicycle kicks
20 Frog Kicks
20 Elbows2Hands (robots)
Repeat 5 Rounds
Part 3: Run back to starting point try to make it back in 20 minutes or faster.
Post times & mileage! The pic is of Ms. Joanne of the PTS doing her first Deadlifts! Perfect form! She has lost over 50lbs with PTS! WOOT! WOOT!
“A comfort zone can be a beautiful place, but nothing ever grows there.” Time to shake things up SQUAT HEAVY! 4 more days until the Grand Opening of the Mega PTS FITNESS STUDIO aka the COLISEUM!
PTS OF THE DAY: SQUATS HEAVY: BACK SQUAT:360LBS