Time to shake things up SQUAT HEAVY! 4 more days until the Grand Opening of the Mega PTS FITNESS STUDIO aka the COLISEUM!

TUESDAY PTS WOD!
Part 1: Run for 20 minutes for distance. Then stop find safe place to start round 2.
—-
Part 2: 5 Rounds
20 V-ups
20 Russian Twist
20 Bicycle kicks
20 Frog Kicks
20 Elbows2Hands (robots)
Repeat 5 Rounds
—–
Part 3: Run back to starting point try to make it back in 20 minutes or faster.
—-
Post times & mileage! The pic is of Ms. Joanne of the PTS doing her first Deadlifts! Perfect form! She has lost over 50lbs with PTS! WOOT! WOOT!

www.preservingthesexy.com
http://www.preservingthesexy.com

“A comfort zone can be a beautiful place, but nothing ever grows there.” Time to shake things up SQUAT HEAVY! 4 more days until the Grand Opening of the Mega PTS FITNESS STUDIO aka the COLISEUM!
PTS OF THE DAY: SQUATS HEAVY: BACK SQUAT:360LBS

Video: https://www.facebook.com/photo.php?v=10200805698453129&set=vb.1483365872&type=2&theater

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s