6am morning KettleBell PTS BootCamp went awesome! There was some serious sweat going on today! Did you miss this morning class? No problem the PTS staff & coaches look forward to see you tonight at 7pm for the night class.
I don’t grow a beard so I cant feel like a bear but I can feel Viking like! Taking my Progenex Flow which is 12 oz. of top quality Salmon from Norway. This is a perfect non dairy alternative with a tropical twist. NOM NOM! WOD hard! Eat Well.
PTS OF THE DAY:
5x5x5 Hang Cleans
METCON 3 Rounds
5 Chest to Bar
10 Hang Cleans
15 toes to bar
20 push ups
Repeat 3 Rounds
The kids pull up rig aka the Minion rig is finally in place. 13 days left until the grand opening! I thank GOD that he put these amazing group of people together in my life. Team work makes the dream work! Want to become a healthy & happier you? Join us daily at the PTS Fitness Studio! For class times & prices please go to http://www.preservingthesexy.com.
Congrats to all my students who took & passed their KettleBell certification course today. Go out & change the health & functional fitness world.