6am morning KettleBell PTS BootCamp went awesome!

6am morning KettleBell PTS BootCamp went awesome! There was some serious sweat going on today! Did you miss this morning class? No problem the PTS staff & coaches look forward to see you tonight at 7pm for the night class.


I don’t grow a beard so I cant feel like a bear but I can feel Viking like! Taking my Progenex Flow which is 12 oz. of top quality Salmon from Norway. This is a perfect non dairy alternative with a tropical twist. NOM NOM! WOD hard! Eat Well.

5x5x5 Hang Cleans
METCON 3 Rounds
5 Chest to Bar
10 Hang Cleans
15 toes to bar
20 push ups
Repeat 3 Rounds


The kids pull up rig aka the Minion rig is finally in place. 13 days left until the grand opening! I thank GOD that he put these amazing group of people together in my life. Team work makes the dream work! Want to become a healthy & happier you? Join us daily at the PTS Fitness Studio! For class times & prices please go to http://www.preservingthesexy.com.


Congrats to all my students who took & passed their KettleBell certification course today. Go out & change the health & functional fitness world.


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