Weekend Recap! Take a look at the pics and video’s.

Sunday Active Rest: All set up & ready to teach & certify my students in Russian Kettle Bell Training. Time to inspire minds.

www.preservingthesexy.com
http://www.preservingthesexy.com

Saturday: How many PTS coaches does it take to put up one PTS WOD Board? LOL! Sneak Peak of the PTS Team putting some final touches in the new Mega PTS Fitness Studio! 14 more day until the grand opening of the coliseum! Great job also to this morning 9:30am BootCamp Class!

PTS of the Day: 7 Rounds
2 partner team

3 toes to bar
1 PTS Bear Complex: Clean & Jerk & Front Squat
10 Double Unders
30 yard over head carry with loaded bar.
Repeat 7 Rounds
—-
Weight 185lbs men/ 115 woman

www.preservingthesexy.com
http://www.preservingthesexy.com

Video: After a productive 18 hour day putting together the new PTS mega Fitness Studio the PTS TEAM coaches wanted to get in a fun workout. 185LB clean & jerks before we call it a night. I love my PTS family for always making me accountable for my fitness.

Link #1: http://instagram.com/p/eQ41mPHHxE/
Link #2 https://www.facebook.com/photo.php?v=10200295408777755

Friday: Well Fun Friday workout was a brutal success! Face down on the gym floor success! LOL WOW!

MEGA PTS of the Day:
1 guy, 1 girl team mates
3 Rounds per person.
1 team mate completed a full round of the chipper before the 2nd member goes all for time.

Row 250 meters
1 rep of a 20 foot rope climb
4 snatches
6 over head squats
8 burpees
10 power cleans
Repeat for 3 rounds per member
—-
Weight 115lbs men/ 65lbs womanMEGA PTS of the Day:
1 guy, 1 girl team mates
3 Rounds per person.
1 team mate completed a full round of the chipper before the 2nd member goes all for time.

Row 250 meters
1 rep of a 20 foot rope climb
4 snatches
6 over head squats
8 burpees
10 power cleans
Repeat for 3 rounds per member
—-
Weight 115lbs men/ 65lbs woman

www.preservingthesexy.com
http://www.preservingthesexy.com

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