We felt like kids on a playground! We can’t wait for the Grand Opening September 28th!!!

First real workout session with the PTS TEAM at the Mega PTS Coliseum! We felt like kids on a playground! We can’t wait for the Grand Opening September 28th!!! You ladies & gents will love it! There is so much room for ACTIVITIES! (Will Ferrell voice from Step Brothers)

PTS OF THE DAY: TEAM EMOM
10 minutes=10 rounds
A.
Every minute on the minute each Team member must complete:
3 shoulder to Over Head
20 double Unders
—-
Weight: 135lbs men/ 95lbs woman

B.
10 minutes=10 rounds
Every minute on the minute each Team member must complete:
5 strict pull-ups
10 push ups

C.
10 minutes=10 rounds
Every minute on the minute each Team member must complete:
8 American Kettle Bell Swings
1 sprint 60 meters

www.preservingthesexy.com
http://www.preservingthesexy.com

16 more days until the Grand Opening of the Mega PTS Fitness Studio! Join us Sept. 28th 9:30am for a tour & a free class!

www.preservingthesexy.com
http://www.preservingthesexy.com

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