Home » News & Updates » Do you want to do epic ish? Join us daily at the PTS Fitness Studio to become a healthy & happier you!

Do you want to do epic ish? Join us daily at the PTS Fitness Studio to become a healthy & happier you!

Just a kid at heart in a mans body chasing my dreams… Do you want to do epic ish? Join us daily at the PTS Fitness Studio to become a healthy & happier you!

PTS OF THE DAY: Deadlifts
5x5x5 345LBS (BAD A$$)
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Metcon: 3 Rounds
5 Deadlifts
5 Kettle Bell Pistols per leg
Repeat for 3 Rounds
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Weight: 315lbs men/ 185lbs woman

Video:

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