Fun Friday workout at the PTS Fitness Studio! Good health is the most important thing. More than success, more than money, more than power. Good morning ladies & gents! It’s time to inspire the world! See you tonight at 7pm!
PTS of the Day: 20 minute Amrap
25 Kettle Bell Swings
50 Hand Release Push Ups
25 Dead Lifts
25 Power Cleans
Repeat for 20 minutes
Total reps 465
Weight:115 men/ 75 woman
FUN FRIDAY WORKOUT VIDEO: http://instagram.com/p/d69jwOHHz4/
Both coaches break there snatch records back to back tonight! 185LB Snatch for Mr. PTS & 225LB for Superman Vic!: Video: http://instagram.com/p/d5pwpbnHwj/
WHAT AN AMAZING DAY teaching at NPTI! I got to bring my PTS Team in to put on a MEGA Huge fun BootCamp & field day for over 100 students! WOOT! CRAZY FUN!!!
Finally home sweet home! After a beyond productive fun day it’s time to shower, relax & have some quality time with Mrs. Lopez. The pic is today of the PTS coaches on a quick 10 minute break unwinding.