Home » News & Updates » WHAT AN AMAZING FRIDAY teaching at NPTI! I got to bring my PTS Team in to put on a MEGA Huge fun BootCamp & field day for over 100 students!

WHAT AN AMAZING FRIDAY teaching at NPTI! I got to bring my PTS Team in to put on a MEGA Huge fun BootCamp & field day for over 100 students!

Fun Friday workout at the PTS Fitness Studio! Good health is the most important thing. More than success, more than money, more than power. Good morning ladies & gents! It’s time to inspire the world! See you tonight at 7pm!

PTS of the Day: 20 minute Amrap
25 Kettle Bell Swings
50 Hand Release Push Ups
25 Dead Lifts
50 Sit-ups
25 Power Cleans
Repeat for 20 minutes
—–
Total reps 465
Weight:115 men/ 75 woman

FUN FRIDAY WORKOUT VIDEO: http://instagram.com/p/d69jwOHHz4/

Both coaches break there snatch records back to back tonight! 185LB Snatch for Mr. PTS & 225LB for Superman Vic!: Video: http://instagram.com/p/d5pwpbnHwj/

WHAT AN AMAZING DAY teaching at NPTI! I got to bring my PTS Team in to put on a MEGA Huge fun BootCamp & field day for over 100 students! WOOT! CRAZY FUN!!!

Video:

Finally home sweet home! After a beyond productive fun day it’s time to shower, relax & have some quality time with Mrs. Lopez. The pic is today of the PTS coaches on a quick 10 minute break unwinding.

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