FUN FRIDAY!!! Great session with my PTS team aka PTS family!

FUN FRIDAY!!! Great session with my PTS team aka PTS family! Being a family means you’re a part of something very wonderful. It means you will love & be loved for the rest of your life. No matter what.

PTS OF THE DAY FUN FRIDAY
TEAM WOD:
10 Hanstand Push Ups
20 Box Jumps
10 Bar Muscle Ups
20 Clean & Jerks
1 handstand walk 30 yards
Repeat for 4 Rounds
After 4 Rounds complete 200 Double Unders to cash out.
—–
RX 155lbs men: 105lbs female
Or scale the weight to your fitness level.

www.preservingthesexy.com
http://www.preservingthesexy.com

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