Home » News & Updates » FUN FRIDAY!!! Great session with my PTS team aka PTS family!

FUN FRIDAY!!! Great session with my PTS team aka PTS family!

FUN FRIDAY!!! Great session with my PTS team aka PTS family! Being a family means you’re a part of something very wonderful. It means you will love & be loved for the rest of your life. No matter what.

PTS OF THE DAY FUN FRIDAY
TEAM WOD:
10 Hanstand Push Ups
20 Box Jumps
10 Bar Muscle Ups
20 Clean & Jerks
1 handstand walk 30 yards
Repeat for 4 Rounds
After 4 Rounds complete 200 Double Unders to cash out.
—–
RX 155lbs men: 105lbs female
Or scale the weight to your fitness level.

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