PTS will be the most talked about health movement in Orlando! We will inspire you to become a better happier! Healthier! You!

Take a look at Fun Friday with my PTS Peeps! Remember world If you want it badly enough, there are no limits on what you can achieve. PTS will be the most talked about health movement in Orlando! We will inspire you to become a better happier! Healthier! You!

PTS OF THE DAY:
500 meter row
60 dubs
50 push press
40 ring rows
30 Over head Squats
20 Burpee over the bar
Handstand walk across the gym
50 meter over head lunges to the finish line.

VIDEO: http://instagram.com/p/dEuCGMHH6F/

Pretty stoked that I finished testing all my students on their final practical test. Time for them to enjoy Fun Friday & literally hang out with them in the gym & coach them. See you tonight at the PTS Fitness Studio at 7pm for EPICNESS!

www.preservingthesexy.com
http://www.preservingthesexy.com

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