Just trying to become a better me!

Working on hang snatches for breakfast with the PTS team. Just trying to become a better me, healthy & happy & if I happen to inspire that’s a plus! Health is a large word.
It embraces not the body only, but the mind and spirit as well. See you guys tonight 7pm for class check it out!

PTS OF THE DAY:
3-3-2-2-1-1 Hang Snatch 145lbs
—-
Metcon: 12 min. Amrap
3 Hang Snatches
5 KettleBell Snatches per arm
100 meter sprint
Repeat for 12 minutes for time
—-
Weight: 95 men/ 65 woman
Rounds: 10+5reps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s