Dear Saturday your my FAV! Fitness & our Saturday Cheat meal! God! Family! Fitness!

Dear Saturday your my FAV! Fitness & our Saturday Cheat meal! God! Family! Fitness! The PTS way! Thank you ladies & gents for another amazing PTS BootCamp class! Your determination is inspiring!

PTS OF THE DAY: Bro sesh!
Strength: Chest & Back
Chest press 3-3-2-2-1-1 (245lbs)
Row 3-3-2-2-1-1 (235lbs)
—-
Metcon: 15 minute Amrap
3 Handstand push ups
5 Kettle Bell Swings
7 Kettle Bell Goblet Squats
15 minute Amrap

www.preservingthesexy.com
http://www.preservingthesexy.com

The power of community is about making lives better and helping people achieve their goals. At PTS we emphasize a dynamic, functional fitness class program with an emphasis on camaraderie and community. It’s because of the PTS FAMILY! That the trainers & I get to live out our dreams of changing the world through health & fitness that allows you to become a better you! In return you guys are making us a better us! I am welcome!

www.preservingthesexy.com
http://www.preservingthesexy.com

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