You WILL earn your body, and you will be proud. Hard work, guts, sweat, and dedication. Thank you PTS-ERS for another amazing Saturday class! See everyone Monday 6am or 7pm! Also stay tuned for more info on the Mega PTS Center grand opening.
4 Rivers Lunch with the PTS TEAM After a early morning workout & after teaching our kick a$$ clients at the PTS Fitness Studio BootCamp! How I feel after a cheat meal! Banana Budding! NOM NOM NOM!
Thank you everyone that made Fun Friday & Saturday class beyond epic!!! Cleans, Deadlifts, Hand Stand walks, pull ups, rope climbs & why not a fun tug of war battle!
It’s all about quality of life and finding a happy balance between work and friends and family. Just trying to become a better me!
PTS OF THE DAY: 4 Person Team WOD for time *each member must do one rep of each movement*
400 Meter Fireman buddy carry your partners
80 strict pullups
70 balls slams
60 kettle bell swings
50 Over Head Squats
40 Sumo Deadlift High Pulls
20 Muscle ups
400 meter run as a team
1 legless rope climb for men and 1 regular rope climb for woman