A roller coaster of emotions during today’s workout & coaching!

A roller coaster of emotions during today’s workout & coaching! Pushing our bodies to limits our mind wants to stop. Watching my wife complete each rep after rep with tears I had to hold it in & coach her through it! Mental toughness! PTS TEAM WE DID IT! The body suffers so the soul can flourish!

PTS OF THE DAY;
For time:
100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135 pound Front squat, 30 reps
Run 100 meters
100 meter Farmer carry, 135 pound
135 pound Hang Snatch 20 reps
Run 100 meters
—-
Time:11:16

www.preservingthesexy.com
http://www.preservingthesexy.com

The only way to do epic things is to love what you do! PTS FITNESS STUDIO is beyond passionate about helping you become a better YOU! PTS TEAM & FAMILIA brought it tonight!

www.preservingthesexy.com
http://www.preservingthesexy.com

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