Home » News & Updates » Fun Friday! Or should I say FRAN FRIDAY!

Fun Friday! Or should I say FRAN FRIDAY!

Fun Friday! Or should I say FRAN FRIDAY! I can barely type or see straight! The room is spinning & arm are on fire! That’s when you know you went to the pain cave to finish a workout! PERSONAL RECORD!

PTS OF THE DAY: FRAN
21-15-9
Thruster
Pull-ups
—-
Personal Record: 3:31!!! Wooot!

Such & blessing to be able to coach some of the greatest people on earth! Such a great group. Thank you for all the hard work & dedication tonight! Motivation! Dedication! Inspiration! Preserving the Sexy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s