Great class & workout this morning! See the night class at 7pm.

A beautiful life does not just happen, it is built daily by prayer, hard work,sacrifice, and love.

Great class & workout this morning! See the night class at 7pm.

PTS OF THE DAY FOR PTS TRAINERS!
21-15-9 for time
Deadlifts 225lbs men/155 woman
Handstand push ups
—–
Strength: Bench Press/Pistols
—-
PTS of the night for class: The Mama Bird
21-15-9
Deadlifts
Burpee
Hand release push ups

Bonus *open gym*

www.preservingthesexy.com
http://www.preservingthesexy.com

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