A beautiful life does not just happen, it is built daily by prayer, hard work,sacrifice, and love.
Great class & workout this morning! See the night class at 7pm.
PTS OF THE DAY FOR PTS TRAINERS!
21-15-9 for time
Deadlifts 225lbs men/155 woman
Handstand push ups
Strength: Bench Press/Pistols
PTS of the night for class: The Mama Bird
Hand release push ups
Bonus *open gym*