Home » News & Updates » There is one thing in this world that has the ability to change our whole life in an instant… IT’S ACTION.

There is one thing in this world that has the ability to change our whole life in an instant… IT’S ACTION.

There is one thing in this world that has the ability to change our whole life in an instant… IT’S ACTION.

PTS of the Day: Barbara
5 Rounds
20 pull-ups= 100reps
30 push ups= 150reps
40 sit-ups= 200reps
50 squats = 250reps
Repeat for 5 Rounds = 700reps
—-
Time:24:12

Thank you to the morning 6am class for kicking serious bootcamp butt!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s