Some cool shots of today’s EPIC-NESS! Want to do epic ish? Well, join our PTS Fitness Studio! It will change your life.
Thank you to the big amazing group that came out today to Preserve the Sexy! We look forward to help you reach all your health & fitness goals. If you missed the class today no worries we will be open Monday for another great workout. Check out the video of today’s organized awesome madness!
NEVER SAY NEVER! Liciria Santos kept telling her self you are never to old to do it! She is 100% correct! She is 63 years old and she was keeping up with the best of them. We at the PTS Fitness Studio are proud to be able to coach such a amazing and inspirational woman.
PTS of the Day: CrossFit for Hope
THREE ROUNDS OF (1min each station) As Many Reps as Possible
POWER SNATCH 75/55
BOX JUMP, 24/20
CHEST TO BAR PULL-UPS
Rest 1 minute then repeat again for 2 more rounds