Motivation Mondays!!!

Motivation Mondays!!! My clients are up 6am kicking butt!
Great class this morning!

www.preservingthesexy.com
http://www.preservingthesexy.com

Be kind to urself. This beautiful gift called life didnt come with instructions.Remember that we’re all doing the best we can, YOU included!

PTS of the Day;
Strength: Front Squats
195LBS 5 reps
225 5 reps
245 5 reps
—-
Metcon: 3 Rounds for time
3 Squat Cleans 185LBS
3 lunges per leg with bar in front rack 185LBS
3 Strict Pull ups
—-
Burnout;
Ring Rows 10 reps
Air Squats 15 reps
Repeat for 5 Rounds

www.preservingthesexy.com
http://www.preservingthesexy.com

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