Home » News & Updates » 1 more day until the 1 year anniversary of the PTS Fitness Studio!

1 more day until the 1 year anniversary of the PTS Fitness Studio!

1 more day until the 1 year anniversary of the PTS Fitness Studio! Also tomorrow from 8am-1pm the Battle of the Legends competition! Join the snazziest fitness studio in Orlando! The PTS Fitness Studio will have class tonight at 7pm & we hope to see you there.

PTS OF THE DAY:
Strength: Deadlifts
315LBS x 3 reps x 3 sets
—-
Metabolic Conditioning
1 Dead Lift 315LBS
3 Chest to Bar
5 Cleans 185LBS
2 Rope Climbs 15 Feet
Repeat for 4 Rounds
—-
Burn out Super Set
50 ring dips
50 kettle bell curls
Handstand holds on parrallettes

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