Run! Skip! Row day!

Run! Skip! Row day! I feel pretty good for not liking long distance runs any more but felt good to be on the open road running. Desire is the most important factor in the success of any athlete.

PTS OF THE DAY:
5K Run
—-

Row 250 Meters for time fast!
50 Double Unders
Row 250 Meters for time fast!
50 Double Unders
Row 250 Meters for time fast!
50 Double Unders
Row 250 Meters for time fast!
50 Double Unders
—-
Fastest row was 46 seconds.

www.preservingthesexy.com
http://www.preservingthesexy.com

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