PTS OF THE DAY: “You don’t change people’s mind by the words you speak, but you inspire change in their hearts by the life you live.”

“You don’t change people’s mind by the words you speak, but you inspire change in their hearts by the life you live.” So smile, high five someone, eat clean, train hard, pray more & love big ! Preserving the Sexy time tonight at 7pm at the PTS Fitness Studio for BootCamp or War Room WOD! http://www.preservingthesexy.com

285LB Front Squat Personal Record! Sorry for the cursing at the end I was stoked! LOL

225LB Clean & Jerk! Personal Best on the Clean & Jerk!

WORKOUT #1
10 Min to establish 1RM Front Squat: 285LBS

Workout #2
10 Min to establish 1RM on Clean & Jerks: 225LBS

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